Taw qhia
Kale belongs rau ib pawg ntawm cabbage cultivars zus rau lawv edible nplooj, tab sis ib txhia yog siv los ua ornamentals.Nws feem ntau hu ua huab tais ntawm zaub ntsuab thiab lub zog noj zaub mov.Kale nroj tsuag muaj nplooj ntsuab lossis ntshav, thiab cov nplooj hauv nruab nrab tsis tsim lub taub hau (xws li taub hau taub hau).Kales raug suav tias yog nyob ze rau cov tsiaj qus ntau dua li feem ntau ntawm ntau hom tsiaj ntawm Brassica oleracea.Nws yog ib qho chaw nplua nuj (20% lossis ntau dua ntawm DV) ntawm vitamin A, vitamin C, vitamin B6, folate, thiab manganese.Tsis tas li ntawd Kale yog qhov zoo (10-19% DV) ntawm thiamin, riboflavin, pantothenic acid, vitamin E thiab ntau cov zaub mov noj, suav nrog hlau, calcium, magnesium, potassium, thiab phosphorus.
Cov txiaj ntsig
- Tiv thaiv thiab Detoxify lub siab
Kale yog nplua nuj nyob rau hauv quercetin thiab kaempferol, ob flavonoids uas paub tseeb tias hepatoprotective txiav txim.Rau lawv cov tshuaj tua kab mob zoo tshaj plaws thiab tiv thaiv kab mob, ob lub phytochemicals tuaj yeem tiv thaiv daim siab puas thiab tshem tawm cov kab mob los ntawm cov hlau hnyav. - Zoo heev rau Heart Health
Raws li kev tshawb fawb qub los ntawm 2007, kale yog qhov zoo heev hauv kev khi cov kua tsib acids hauv plab.Qhov no piav qhia vim li cas lwm txoj kev tshawb fawb tau tshaj tawm tias noj 150 ml ntawm cov kua txiv hmab txiv ntoo nyoos txhua hnub rau 12 lub lis piam tuaj yeem txhim kho cov roj cholesterol hauv cov ntshav. - Txhawb nqa tawv nqaij thiab plaub hau noj qab haus huv
100 ntawm cov txiv ntoo nyoos muaj txog 241 RAE ntawm vitamin A (27% DV).Cov khoom noj no tswj kev loj hlob thiab kev tsim kho ntawm tag nrho cov hlwb hauv lub cev thiab tseem ceeb tshwj xeeb rau kev noj qab haus huv ntawm daim tawv nqaij.Vitamin C, lwm cov khoom noj uas muaj ntau nyob rau hauv kale, tswj kev tsim cov collagen hauv daim tawv nqaij thiab txo cov dawb radical puas vim UV hluav taws xob.Tsis tas li ntawd, vitamin C txhawb cov tawv nqaij hydration thiab txhim kho qhov txhab zoo. - Ua kom koj cov pob txha muaj zog
Kale yog qhov zoo heev ntawm calcium (254 mg rau 100 g, 19.5% DV), phosphorus (55 mg rau 100 g, 7.9% DV), thiab magnesium (33 mg rau 100 g, 7.9% DV).Tag nrho cov zaub mov no yog qhov tseem ceeb rau cov pob txha noj qab haus huv, nrog rau cov vitamins D thiab K.
Cov txheej txheem tsim khoom
- 1. Cov khoom siv raw, qhuav
- 2. Txiav
- 3. Chav kho mob
- 4. Lub cev milling
- 5. Sib
- 6. Ntim & labeling
Packing & Xa
Cov khoom siv Display
